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HEALTHY COPING STRATEGIES
Social connection - positive relationships with others can reduce anxiety and improve mood
Breaks from stress - do hobbies/ work you enjoy or spend time in nature
Self-care - prioritize sleep, physical activity, and eating well
KIDS HELP PHONE
Kids Help Phone is free and confidential, and is available 24/7. You can call, text, or message online to speak with someone at Kids Help Phone about anything you are going through. No issue is too big or too small. You can get information on their website about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. To contact Kids Help Phone, call 1-800-668-6868, text “CONNECT” to 686868, or message online.
MINDSHIFT CBT APP
Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
CBTm PROGRAMS
https://cbtm.ca/cbtm-programs/youth-12-17/
The Cognitive Behavioural Therapy with Mindfulness (CBTm) program is for Manitoba youth aged 12-17. Online classes are 90 minutes each and held once per week over 5 weeks.
BOUNCEBACK (CANADIAN MENTAL HEALTH ASSOCIATION)
BounceBack is a free mental health coaching program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry (virtual sessions).
SHARED HEALTH MENTAL HEALTH & WELLNESS RESOURCE FINDER
https://sharedhealthmb.ca/services/mental-health/mental-health-and-wellness-resource-finder/
The Mental Health and Wellness Resource Finder provides mental health, wellness and addictions supports and resources for you and those you care about.
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