Welcome to the Counselor's Corner

ANGEL TREE

Please come by the front office to choose an angel for Christmas.

Gifts are due by December 13th. If you have any questions, please contact Kara Gorman at (80+6)383-8721.

Apps for Mental Health Support

Talkspace: Connects securely with a verified licensed therapist.

Sanvello: Offers self-care, peer support, coaching and therapy.

Headspace: Mindfulness and guided meditation for anxiety, sleep imporvement and other mental health issues.

Calm: Calming exercises, breathing techniques and other tools to relax, de-stress, and sleep better.

MindFree: Mindful meditation and guided self-hypnosis for stress, anxiety, emotional burnout, and sleep promotion.

Coronavirus Anxiety Workbook: Free, downloadable.

The Virtual Hope Box: coping, relaxation, distraction and positive thinking: can customize.

SNACKPAK 4 KIDS

Students 6-8 will not longer be able to choose foods for their snack packs online. Parents will need to fill out a permission form, and the pre-packed snacks will be delivered to the Middle School and distributed to the students. If you would like for your student to receive a snack pack, please contact Mrs. Gorman for a permission slip at 383-8721 ext. 4015, or email kara.gorman@rrisd.net.