Welcome to the Counselor's Corner

April is Alcohol Awareness Month

Resources: Crisis Text Line www.crisistextline.org

or text START to 741-741

SAMHSA's Helpline:

www.samhsa.gov//find-help/national-helpline

 1-800-662-HELP (4357)

Apps for Mental Health Support 

Talkspace:  Connects securely with a verified licensed therapist.

Sanvello:  Offers self-care, peer support, coaching and therapy.

Headspace:  Mindfulness and guided meditation for anxiety, sleep imporvement and other mental health issues.

Calm:  Calming exercises, breathing techniques and other tools to relax, de-stress, and sleep better.

MindFree:  Mindful meditation and guided self-hypnosis for stress, anxiety, emotional burnout, and sleep promotion.

Coronavirus Anxiety Workbook:  Free, downloadable.

The Virtual Hope Box:  coping, relaxation, distraction and positive thinking: can customize.

SNACKPAK 4 KIDS

Students 6-8 will not longer be able to choose foods for their snack packs online. Parents will need to fill out a permission form, and the pre-packed snacks will be delivered to the Middle School and distributed to the students. If you would like for your student to receive a snack pack, please contact Mrs. Gorman for a permission slip at 383-8721 ext. 4015, or email kara.gorman@rrisd.net.