Anxiety and Stress
Check out this *Anxiety gif* below that you can take deep breaths in sync with the image!
Check out this *Anxiety gif* below that you can take deep breaths in sync with the image!
Elementary Resources:
Elementary Resources:
When you feel like you are experiencing a panic attack or becoming very anxious, try this calm down strategy!
When you feel like you are experiencing a panic attack or becoming very anxious, try this calm down strategy!
Think of:
Think of:
5 things you can see
5 things you can see
4 things you can touch
4 things you can touch
3 things you can hear
3 things you can hear
2 things you can smell
2 things you can smell
1 thing can taste
1 thing can taste