Introduces elementary students to mindfulness and describe in child-friendly language how it helps the brain. Students learn about their stress response or "lizard brain" (limbic) and their "smart parts" (prefrontal cortex). Understanding the neurobiology helps motivate children and adults to practice mindfulness regularly.
Able takes you through body scan meditation. Kids love this and so do parents and educators.
In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.
Sesame Street and Headspace partner up to help young children deal with big emotions that happen in life. Emotions include frustration with the Two-Headed Monster, disappointment with Elmo, and being nervous with Rosita.
Estamos encantados de anunciar el lanzamiento de tres nuevos recursos valiosos para mejorar el apoyo a la salud mental de las comunidades que hablan español:
Cultura, comunidad y conexión: Kit de herramientas de salud mental de BIPOC 2023
Common Sense Media rates movies, TV shows, books, and more so parents can feel good about the entertainment choices they make for their kids. We offer the largest, most trusted library of independent age-based ratings and reviews. Our timely parenting advice supports families as they navigate the challenges and possibilities of raising kids in the digital age. Learn how we rate and review and see our founding editors' 10 Beliefs. Our vision: Families taking charge of their digital choices.
Beginner's Yoga
Beginner’s Yoga is a unique and inclusive yoga experience that combines music with beginner-friendly techniques. Join us!
Fridays (4:30-5:30PM)
To join, please register
Help Me Grow
Help Me Grow LA works with families to find and connect to services that can support their child's development (0-5 years). Representatives can help with referrals to developmental screenings and check-ups.
*NEW* Help Me Grow Family Cafe
Tues, September 17th (10-12PM)
To join, please register
For more information, call 833.903.3972 or visit HelpMeGrowLA.org
Monthly Nutrition Classes
Learn about how to eat well and be active on a budget. A different topic each month. Enjoy free samples and food prep/cooking demos.
Every 2nd Wednesday of the month (11AM-12PM)
To join, please register