Period Advice - DofE
Period Advice - DofE
This guide is from DofE. We would suggest point 2, 6, 7 8, 9 and 10 are the key.
Do let leaders know if you have any questions or concerns. We also carry spare sanitary products, as someitmes long spells of exercise can change cycles.
This guide is really good form the BMC - they advise walkers and climbers in the UK.
We will have bins and toilets on campsites.