Warm Up Exercises
Warm Up Exercises
- Side Straddle Hops
- Steam engines
- Cherry pickers
PFT
PFT
- Pull-ups
- Crunches
- 1 mile run
Push ups
Push ups
- Chest must touch the fist
- No knees hitting the ground
Crunches
Crunches
- Hands touching shoulders at all times
- Must break in up position
- Elbows touch mid thigh
Pull ups
Pull ups
- No feet touching the ground
- Can do overhand or underhand
- Must lock elbows in down position
- Chin must reach above bar
Intensive Training
Intensive Training
Rifle PT
Rifle PT
- Military press
- Curls
- Overhead press
- Squats
- Lunges
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