About Me

          Hi, I’m Emily — spiritual life coach, intuitive creator, and founder of Rooted in Luck Co.

          I created this space because I know what it feels like to crave something real — something that helps you feel like yourself again after years of performing, overgiving, or just trying to get through the day.

          I grew up playing competitive soccer and spent most of my life trying to be “the strong one.” I was the reliable friend, the overachiever, the one who could hold it all together. But underneath it, I was constantly second-guessing myself. I didn’t know how to ask for help, and I definitely didn’t feel safe slowing down.

          Eventually, the pressure caught up with me — mentally, emotionally, spiritually. I hit a wall. And that’s when things started to shift.

          It didn’t happen overnight, but I began to notice the patterns. The way I over-explained myself. The way I’d avoid conflict, or shrink around certain people. The way I’d feel responsible for everyone else’s emotions but completely disconnected from my own.

          That’s when I started getting curious.

          I learned how to spot the old stories I was carrying — like “I have to prove my worth,” or “It’s not safe to take up space.” I started unpacking the reasons I felt so anxious all the time. I let go of the belief that healing had to be all-or-nothing, or that I needed to have it all figured out to move forward.

          Some days, it looked like EFT tapping* before work or shadow work journaling* on the back porch with my dogs. Other days, it looked like crying in the car and finding a four-leaf clover in the middle of it all — just enough of a sign to keep going.

          Gratitude* helped me come back to myself. Not in a forced way — but in a way that helped me see what was already good, already working. And from there, I started building something new.

          Now, I help people who are ready to slow down, get honest with themselves, and start living a life that actually feels good — not just looks good on the outside.

          If any of this resonates, you're not alone. And you don’t have to untangle it all by yourself.

         Start where you are. Get curious. And if it feels right, reach out. I’d love to walk with you through it.

With love and gratitude,

— Emily

*These links are just resources I’ve personally found helpful. None are sponsored — just shared with love. Explore them at your own pace.

Clovers, Chaos & Everything In Between

Some of the messy, meaningful, and totally random moments that shaped me — from cleats 

to clovers, chaos to clarity.