Summer has come and gone and it's time to go back to school. But for families across America, that experience has drastically changed. Going to school may mean a mix of in-person classes and virtual learning. As families try to navigate school amid a deadly pandemic, "Sesame Street" and CNN are teaming up for the "The ABCs of Back to School, A CNN/Sesame Street Town Hall for Families."
How to watch: The town hall will air on CNN at 10 a.m. ET on Saturday, September 12.
Our days are different now that we are spending so much time at home. Many of our routines have changed. It is very important during these times at home to not forget about some important things, like exercise, eating healthy, and taking care of our teeth. It may be easy to forget about our teeth, since we aren’t leaving the house before school. Our teachers and classmates may not be able to smell our morning breath on Google Classroom, but our teeth know if they are being properly cared for. So, make sure to take time to brush your teeth every morning before online learning, just as you would do before going to school. This video has some great information about taking care of our teeth! Your smile will thank you!
By Teresa Hunsaker | March 27, 2020
Practicing good hygiene, washing hands for at least 20 seconds, covering a cough or sneeze and avoiding contact with others are all important steps to help thwart the spread of coronavirus. In addition is the practice of cleaning surfaces and locations where others who carry the virus may have spread their germs.
According to The World Health Organization and an immunologist who has studied coronaviruses at the University of Tennessee Health Science Center, the virus droplets can live on surfaces like glass and hard plastics for up to 96 hours. While the estimates are based on data from the 2003 SARS outbreak, the COVID-19 is a “genetic cousin” to SARS and has the same genetic makeup, so the lifespan is very similar.
A more recent study found that the COVID-19 coronavirus can survive up to 4 hours on copper, up to 24 hours on cardboard, and up to 2 to 3 days on plastic and stainless steel. The researchers also found that this virus can hang out as droplets in the air for up to 3 hours before they fall, but most often they will fall more quickly.
We are constantly exposed to “dirty” surfaces, which is nothing new, and for the most part, they don’t make us sick. But the highly infectious COVID-19 can easily spread without any known personal exposure to the virus, which most likely means it came from surface contact.
The easy solution is to consciously clean the surfaces around you. Even if the stores are out of sanitizing products, don’t forget that soap and water work great, so start there to clean hands, sinks, countertops, door knobs, etc.
Another option for sanitizing is a solution of half water and half rubbing (isopropyl) alcohol (70% or higher). Straight 70% alcohol can even be poured over a stack of paper towels that has been cut in half, face wipes (but not used on the face) or directly on a cleaning rag to clean remotes, knobs/handles and many other surfaces.
Prepare a bleach solution by mixing 5 tablespoons (1/3 cup) bleach per gallon of water or 4 teaspoons bleach per quart of water. This can be used on countertops and door handles/knobs, but should not be used on electronics.
For tablets, cell phones, keyboards and screens, a microfiber cloth with a 50/50 water and rubbing alcohol (70%+) solution is safe. The cloth should be rung out well and followed with a clean, dry cloth. Do not use paper towels on screens, tablets or cell phones. Most commercial sanitizing wipes are also effective—if you can find them in the store.
To be the most effective, disinfecting solutions of any kind should be used according to the manufacturer recommendations in the amount and contact time suggested for it.
The recommendation for washing fruits and vegetables has not changed because of the coronavirus. Wash produce well with cool water, and use a scrubbing brush on rough-textured produce such as potatoes, cantaloupe, carrots, etc.
The FDA has reported that no COVID-19 virus has been transmitted by food or food packaging. The virus needs a human host, and it cannot grow in food. However, it can remain viable on surfaces, and if a person infected with the virus was shopping and coughed or sneezed on the produce, the virus could potentially be spread.
When it comes to best practices for food handling at home, keep counters and work surfaces washed and sanitized frequently, wash your hands well, and wash your produce well before cutting and preparing it. Here are tips for cleaning produce.
Lettuce and other leafy greens: Fill a large bowl with water and immerse the greens in it. Swish them around to loosen any grit, and let stand for a minute so the grit can drop to the bottom. Place the greens in a colander and run them under cold water very thoroughly, using a sprayer if you have one.
Root vegetables: Scrub under cool running water with a vegetable brush.
Sturdy vegetables and fruits: For items such as green beans, asparagus, cucumbers and grapes, rinse well under a high-pressure stream of water while rubbing with your hands. Let dry in a clean colander if needed.
Tender vegetables and fruits: For softer/tender produce like tomatoes, ripe stone fruit, mushrooms and berries, rinse under a steady but low-pressure stream of cool water, turning the items gently with your hands to ensure all sides are rinsed but not bruised. Spread on a clean kitchen towel or paper towels to dry so they don’t get crushed. Because bananas are peeled, just remember to wash your hands after peeling and before touching or consuming the interior fruit.
Consumers who are immunocompromised may want to purchase pre-packaged fruits and vegetables as an added measure of caution or choose to eat cooked fruits and vegetables.
We still don’t know how conditions such as exposure to sunlight, heat or cold can affect COVID -19 survival times. For now, data suggests water will do the best job of eliminating it on produce, and it’s not necessary to use special rinse solutions for fruits and vegetables. Adding vinegar or lemon juice to water, or commercial products for produce, if desired, is still an acceptable practice. These additives mainly improve the surface tension of the water to help it rinse more effectively, rather than serve as a microbial kill additive.
As we learn more, it will be posted on the CDC's website of recommendations as well as the USU Extension website for COVID-19 resources at https://extension.usu.edu/covid-19/. The Center for Biocide Chemistries includes a list of products that help fight COVID-19.
Sources:
Centers for Disease Control
US Department of Agriculture
Deering, Amanda. Purdue University Extension
Welcome back. We hope you enjoyed the time off on break, taking time to enjoy family and down time. Now that we are back, we have some scavenger hunt ideas, child craft recipes, and games. Take a look and see what you can do to keep yourselves active in between lessons and during some of the beautiful weather days coming our way.
Are you working at a desk, the kitchen table or a couch? Now that we are working and learning from home, we have to make the best with what we have available to us. However, there are some things we must keep in mind, to make our home work spaces comfortable and safe for us. How we sit when we are working on our computers and laptops is very important! This video shows how to improve our posture, so we can prevent hurting our bodies. It is especially important for us now, during these long days of home instruction: https://youtu.be/Vfd618cK5Uc
If you like to read more about creating better workspaces, below are some helpful articles:
Stay well!
The Rockaway Township School Nurses
Stay safe and well everyone!!--
The Rockaway Township School Nurses
As a parent, you can best care for your family during this stressful time if you take some time to care for yourself first. Here are some self care tips:
https://childmind.org/article/self-care-in-the-time-of-coronavirus/
Morris County’s new drive through Covid-19 testing site is located at County College of Morris.
Please note:
In order to be tested, you MUST
have symptoms consistent with COVID-19. Individuals without symptoms are not eligible for a test.
have a COVID-19 test prescription from your healthcare provider
read and accept the consent form
have an appointment
The CDC webpage What to do if you are sick discusses symptoms and when to seek medical attention. There is also a “self checker” which can help you make decisions about seeking appropriate medical care.
During the COVID-19 Pandemic: What to Do if Your Child Is Sick
The Rockaway Township School Nurses are thinking of you and hoping you all stay healthy. Check out this video on proper hand-washing.
One way to keep healthy and reduce stress is to get moving! In addition to doing the Brain Breaks provided by your PE teacher each day, try some of these moves in the visual below. They can be done inside or outside.
During these stressful times it is difficult to maintain a schedule and even more difficult to ensure a good night’s sleep. However, a good night’s sleep will keep you alert and focused which will help you to be successful in school. Please enjoy this video that explains sleep.
The American Heart Association has many helpful tips for maintaining a healthy lifestyle during the COVID-19 outbreak.
We will continue to post additional resources on these and other topics ~ please check in frequently to see what’s new.
We hope you are all doing well!! There are many ways to help protect you and your family from “germs” including the coronavirus.
Stay home when you are sick.
Avoid touching your eyes, nose or mouth.
Cover your coughs and sneezes.
Clean and disinfect surfaces or objects.
Wash your hands for 20 seconds. Here is a hand washing video to show you the correct way to wash your hands!
The RT district Nurses hope you are all staying well through these unprecedented circumstances.
As we continue dealing with COVID-19 we are reposting the helpful hints about talking to your children.
It is also available in Spanish
Please continue to review the RTSD OID page daily for further helpful information.
Please take a moment to a look at this visual that gives an insight into the “Power of Social Distancing”. As we approach the weekend, we need to be mindful of this as we have more free time and are tempted to socialize.
Here is good visual for students.