Resources

Stop, Breathe & Think

Headspace: Meditation

Relax. Breathe. Zen Out Anywhere

Mindfulness Daily

The Mindfulness App

Calm

Simple Habit-Meditation

Insight TImer- Meditation

10% Happier: Meditation

Breethe-Meditation

Aura: Calm Anxiety & Sleep

Pacifica for Stress & Anxiety

Happify: for Stress & Worry

YogaGlo- Yoga and Meditation

Endel

Oak- Meditation & Breathing

Meditation and Relaxation

Meditatoin Studio

PureMind: Meditation & Sounds

Humm.ly- Healing with Music

Yoga & Meditation Guided Poses

StressScan- check your stress

Reflectly Mindfulness Journey

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity - Dr. Nadine Burke Harris

The Boy Who Was Raised As A Dog- Bruce D. Perry

Help For Billy- Heather Forbes

Childhood Disrupted - Donna Jackson Nakazawa

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationships - Aline La Pierre and Laurence Heller

www.innerworldwork.co.uk/wp-content/uploads/2017/04/Survival-In-School-PDF.pdf?fbclid=IwAR3jnOOjsyIORXuwBPLB_LMUlGMte5meSJE8Yx66IBnXf9Jwpq0mv7EvzQg

Go Noodle

Jr High School Brain Breaks collection

Minds in Bloom

Headspace (mindfulness)

Engergizing Brain Breaks

Calm, Focused Mind

Tools for Schools

Free Videos

Energizing Brain Breaks

Body and Brain Boost

Physical Activity Program within Curriculum (grades K-5)

The Learning Station 1(K-4)

CosmicKids (mindfulness) 1(K-4)

https://traumasensitiveschools.org/

yorkcountyhumanservices.org/trauma-sensitive-schools