Essential Items to Bring to Rehearsal

*to keep each other safe, make sure to label anything you bring to rehearsal

Sunscreen

You are going to be outside for the majority of rehearsal time. The higher the SPF, the better.  You will want someone to help you get your back area too.  Bring your sunscreen with you and plan to reapply.

Dotbook

This all-important document will keep you heading the right direction at the right time.  You will not need a dotbook until band camp.  It will be provided for you.

Water Jug

You will want a water jug, not just a standard water bottle. Your best bet is an insulated, one gallon (or larger) water jug.  This will allow you to drink one quart per hour.  The insulation helps to keep the water cool, which you will want on a hot July day.  

Athletic Shoes

You can't wear anything other than athletic shoes during rehearsals (with socks).  Your feet will swell after a rehearsal block. To give them relief, wear sandals during meals and free time.  Bring them in your field bag.  Prepare to show off your awesome sock tan.

If you can bend your shoes in half, or if the tread is worn off the bottom, get new shoes before band camp.  You don't want tendonitis of the feet or ankles!  Vans and Converse do not have the support you need to keep you strong.

Hats

We wear hats at band camp to keep the top of our heads cool and protected from the sun. 

Towel

Our lengthy stretch at the beginning of rehearsal includes muscle activation, lengthening and strengthening.  Stretch will often take place on the field or on concrete.  You will be more comfortable if you bring a large towel to keep you off the ground.  

Clothing

Clothing needs to be cool and appropriate for outdoor athletic exercise. We ask that pep uniform shirts (green for musicians and orange for color guard) be worn during rehearsals.  Shorts or pants should be black.  Please be aware that it might be colder when we start and then heat up throughout the day, or be hot when we start and chilly when we finish.  Band hoodies are available but additional warm layers may be needed in the later months of band rehearsals.  Warm jackets are available through the gear store.

Musicians only:  3 Ring Binder, Pencil, Sheet Protectors and Backpack

• You must have a 3 ring binder with enough sheet protectors in it for ALL of your music.  

• You must have a pencil.

• Make yourself a "field bag" that contains everything you need for a successful rehearsal.  That may include:

  • • • • • • Your binder

            • Your hat

            • Your towel

            • Instrument supplies

            • A tuner and/or metronome (apps are good, too)

            • A snack

            • Chapstick

Don't forget to...

• SLEEP.  You will be better for yourself and your team if you are rested.

• EAT.  Your body needs fuel to do what we will ask of you.  Eat nutritious meals. Bring a snack.

• HYDRATE.  Drink water the night and morning before we see you.  

PRO TIPS:  Dr. Elliot Cleveland says:

• Stand and play outside for half an hour a day the week before band camp.  

• Superhumans, mountain climbers & planks will prepare your shoulders, core and back to hold your instrument and move your equipment.