Kucera Middle School - Virtual Calming Space

Virtual Calming Space

.........Relax......take a deep breath..... enjoy some Mindfulness activities to calm yourself

Copy of Breathing

Breathing Exercises

Copy of Sounds & Music

Calming sounds

Copy of Games & Puzzles

Take 5 mins

Copy of Journaling

Journal your feelings

Waves - Mindful Minute

Rain Sounds

Breathe: Bring down Stress

Landscapes to watch

Bamboo Chimes

Sitting Yoga

Bob Ross Painting a lake

Mindfulness Breath: 3min

Bob Ross Painting a rainforest

20 Things we should say more often

Self Meditation: Compassion for Self

Mindfulness 2min

Self Meditation: Be Kind to Yourself

Self Guided: Stretch

Too Cute - Kittens

Too Cute - puppies

Too Cute - puppies

Too Cute - kitten & Guinea Pig

15-min Yoga

Pep Talk by Kid President

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