Yoga

Please scroll to the bottom of the page for resources in Spanish

Desplácese hasta el final de la página para obtener recursos en español

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.

10 Min Morning Stretch

Yoga for Beginners

Bedtime Yoga

Day 1 of 30

Yoga Challenge

Recursos en español

Clase de Yoga para principiantes

(15 min)

Yoga en CAMA al despertar

(10 min)

Empieza tu dia con buena energia

(5 min)

Yoga para jóvenes

(20 min)

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