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what is it?
what is it?
A mental state acheived by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's own feelings, thoughts, and bodily sensations.
5 min Mindful Breathing
Anxiety Reduction Guided Mindfulness Meditation
Observing Your Thoughts
Everyday Mindfulness
Recursos en Espańol
Atención a la respiración
Ansiedad- Mindful Science
Cómo meditar con mindfulness | La mejor explicación para principiantes
Respiración del globo
1 minuto
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