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RHADofE
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Physical
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RHADofE
Physical
Physical Section Projects
Click on the activity that you would like to complete.
Each link will take you to a document that will show you how to complete that task over your 3 months
Running (aim to complete 5K/ 10K)
Fitness
Wellbeing and Fitness
Yoga & Pilates
Cycling
Walking for fitness
Martial Arts
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