CST for Depression, Neck Pain, & Headaches
CST for Chronic Pain; A systematic review and meta-anlaysis of randomized control trials
https://link.springer.com/article/10.1186/s12891-019-3017-y
CST Found to Significantly Improve Symptoms of Fibromyalgia
CST & The Vagus Nerve: Trauma Recovery & Health
CST Effectively Treats Chronic Pain
https://www.docwirenews.com/post/craniosacral-therapy-effectively-treats-chronic-pain
Effects of Binaural Beat Therapy with Different Frequencies on Autonomic Nervous System Regulation Amoung College Students
Fascia as a Regulatory System in Health & Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/#:~:text=Similarly%2C%20fascia%2C%20once%20thought%20to,and%20the%20visceral%20serous%20membrane.
🎬 Videos:
The Hidden Role of Fascia in Nervous System Health
https://www.youtube.com/watch?v=A3yKuFLtptk
Craniosacral Therapy for Migraine & Head Pain - National Headache Foundation Interview
https://youtu.be/P18fIOkLqqM?si=zMrxc07lRZTqPQHW
I personally discovered Binaural Beats after a concussion from a car accident. I now incorporate Binaural Beats in every CST session. They are sounds perfectly tuned to specific frequencies that promote calm/relaxation, decreasing anxiety, brain healing, focus, deep sleep, etc. I highly recommend!
🎧 Click the links below to enjoy a few of my favorites:
Deep Nervous System Reset https://youtu.be/L9pFhspNk9U
Nervous System & Emotional Balance https://youtu.be/5Iz2ZN5MDAU?si=g4MxM5QtJKO8uzg0
Vagus Nerve Reset / Nervous System Recovery https://youtu.be/s_Qrtxr4994?si=fInaF5gdCGCx-dVQ
Vagus Nerve/ EMDR /Release Trauma https://youtu.be/6tA70iEhA0E?si=hIWt6EZXpMRI-0x_
Let Go of Stress, Anxiety, Worry, Fear https://www.youtube.com/live/kiqez2cWRMc?si=tkOOJXorM-wTJ7WI
Healing- Regeneration- Stress & Anxiety Relief https://youtu.be/XrXQh-17OEY?si=Ym15p8gy59AGS7-v
EMDR to Calm Fight or Flight https://youtu.be/jgMH89btVQA?si=In10EAHRyrYxxwCy
Overcome Sadness & Depression https://youtu.be/Q3SrTOryGL4
Earth Resonance Reset https://youtu.be/z7qeibRTvFs?si=JHxj1yxc5S_1oR89
All 9 Frequencies: Full Body Cleanse https://youtu.be/goyZbut_KFY?si=6Uz_JSuRP6QXRqUW
Increase Mental Focus https://youtube.com/shorts/kSMPHTGy_8k?si=II_mRpTe4rF0UWrD
Deep, Restorative REM Sleep https://youtu.be/xsfyb1pStdw
Solfeggio Frequencies were originally used in Gregorian chants as a way to give praise to deities & for meditative purposes. The chants were sung in Latin, & each syllable of the chant was assigned a specific tone from the Solfeggio scale. The chants were believed to have powerful healing properties, & were used to treat a variety of ailments. In 1990 Dr. Puleo he began to study their healing properties & found that each tone has a specific frequency that corresponds to a specific chakra in the body, and that by listening to or chanting these tones, a person can promote healing and balance in their physical, emotional, and spiritual bodies. https://www.aurahealth.io/blog
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