Therapy for women who are breaking cycles of stress and stepping into joy, love, light and success.
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Hi There!
Whether you are working, parenting, care-taking, spousing, or just trying to engage in your own personal growth and development, I welcome you to enter this space and make it your own. I try my best to bring a sense of welcome understanding, compassion, ease and often humor to every session. Together we co-create a space where you can reflect on the past and current challenges, build your tool box of strategies for challenging times, dream about the future, and make your current life the best version possible!
If we haven't already met, I'm Jessi! Therapist, wife, mother, life long learner, and lover of all things nature, and early 90's music!
I'm passionate about understanding and normalizing the stress, worry and anxiety that comes with being a working woman in our current state of the world. One thing I have learned over and over again is that stress is a cycle often passed down from moment to moment, day to day, and generation to generation. Early childhood stress and adversity can be a foundation for adult sensitivity to stress, but that doesn't mean that you aren't capable of building resilience and breaking those cycles so that you can become the best version of yourself possible.
I do not bill insurance, but I do accept credit/debit/HSA/FSA.
Using insurance is a wonderful benefit when therapy is medically necessary, but many of my clients do not have a medical need, they just need somebody WHO SEES THEM.
Some of the benefits of not billing insurance include...
I do NOT have to give you a diagnosis.
I do NOT have to prove that that you are in clinical need of therapy.
Together WE get to determine how long and how often you would like to access support.
WE get to be flexible in our approach, and meet YOUR needs when and how you choose!
All the boring stuff you may or may not care to know about me...
I am a Licensed Professional Counselor in the State of Colorado, with lots of fancy letters after my name.
I have a Masters’ degrees in Community Counseling, School Counseling, and Educational Leadership, all from Adams State University in Alamosa, Colorado. I told you… I love learning!
I am also a certified life coach through Lumia Coaching. Coaching adds an extra layer of momentum to our work together.
I have worked as a School Counselor and Assistant Principal, and have served as an Early Childhood Mental Health Consultant to the adults who support the children (think parents, teachers, teacher leaders, etc.).
By combining my knowledge and experience in early childhood, public education, leadership, human development and behavior, I am able to offer a unique perspective to your experience.
What I so often find is that most of our stress comes from the way we are experiencing the environment around us. When we can step back and reflect on our perspective, we can be empowered to change our experience.
I believe in taking a human centered, holistic approach to our work together. By practicing mindfulness, and nurturing our mind, body and spirit, we can create a life that feels more in tune and aligned with our hopes and dreams. By nurturing a safe relationship, we can create a space that feels safe to nurture your whole mind, body and spirit.
Despite years of experience, training and education, life has been my greatest teacher. Challenges and adversity can hinder us, but can also be our biggest inspiration for growth and change.
I invite you to pull up a chair, bring a mug of something delicious to sip on, and let's see where this space takes you. I promise, you are not alone.
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