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All services are provided remotely via a secure, HIPAA compliant platform.
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Specialties
Life transitions
Grief
Anticipatory Grief
Pet Loss Grief
Caregiver Fatigue
Anxiety
Depression
ADHD
Trauma
Methods
Reflect and Rise uses an integrative theoretical approach. We use a variety of evidence-based methods including, but not limited to:
Cognitive-behavioral therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing (MI)
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