Therapy at Reflect and Rise can benefit anyone who is struggling with a life transition, anxiety, depression, managing ADHD symptoms, or just looking to improve their overall emotional well-being. We work with adults of all ages and backgrounds who reside in the states of Tennessee or Virginia.

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your personal history and any current symptoms you may be experiencing.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

Reflect and Rise partners with Grow for insurance credentialing. You can check your insurance eligibility and coverage here.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR training sessions, clinicians help clients activate their natural healing processes. (EMDR Institute, Inc.)

We never want financial concerns to be a barrier to treatment. We partner with Open Path Collective to meet the needs of clients that are uninsured or underinsured.

At this time, services are only provided remotely through a secure, HIPAA compliant platform.