Sources

Works Cited


Bridges, Frances. “Healthy Food Makes You Happy: Research Shows a Healthy Diet Improves Your Mental Health.” Forbes, Forbes Magazine, 25 Feb. 2019, https://www.forbes.com/sites/francesbridges/2019/01/26/food-makes-you-happy-a-healthy-diet-improves-mental-health/?sh=6b00946226f8.

Kaufman, Scott Barry. “The Differences between Happiness and Meaning in Life.” Scientific American Blog Network, Scientific American, 30 Jan. 2016, https://blogs.scientificamerican.com/beautiful-minds/the-differences-between-happiness-and-meaning-in-life/#:~:text=It%20seems%20that%20happiness%20has,%2C%20present%2C%20and%20future%20experiences.

Oppong, Thomas. “Good Social Relationships Are the Most Consistent Predictor of a Happy Life.” Thrive, 18 Oct. 2019, https://thriveglobal.com/stories/relationships-happiness-well-being-life-lessons/.

“The Perma Model: Your Scientific Theory of Happiness.” PositivePsychology.com, 4 Feb. 2022, https://positivepsychology.com/perma-model/.

“Sleep in Middle and High School Students.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 10 Sept. 2020, https://www.cdc.gov/healthyschools/features/students-sleep.htm#:~:text=How%20much%20sleep%20someone%20needs,10%20hours%20per%2024%20hours.

“What Is Positive Psychology & Why Is It Important? [2020 Update].” PositivePsychology.com, 14 Feb. 2022, https://positivepsychology.com/what-is-positive-psychology-definition/.

“Where People around the World Find Meaning in Life.” Pew Research Center's Global Attitudes Project, Pew Research Center, 18 Nov. 2021, https://www.pewresearch.org/global/interactives/meaning-in-life/data/hobbies_recreation.