Many counselors at RUSD and around the country have been sharing resources for families to help with Social & Emotional Well-Being. We are in this together!

Possible resources:

Check out Redlands Unified School District's website: Wellness Center

• Videos for Sleep, Meditation, and Relaxation

• Mini Meditation

• 37 positive affirmations for students to help combat negative thinking

• Grounding Techniques

Check Out These Video's

• Do More Than Just Exist!

• Know Your Why....Not Your What

• Self Confidence Lesson From a Teenager

• Life Vest Inside

• Simple Acts of Kindness