Mindfulness & Meditation
Calm: Best for visualizing and looking inward
Headspace: Best for learning lifelong mindfulness skills
Simple Habit: Best for teens with busy schedules
Insight Timer: Best for free guided meditations and talks from celebrities and gurus around the world
Stop Breathe and Think: Stop Breathe and Think is a free tool that helps you
learn to meditate. Research has shown that mediation can help many people better handle their daily stress and anxiety
Breathwrk: Visual breathing exercises
Mental Health
Breeze: Mental Health. Gives user more awareness about their emotions. Mood tracker, negative thoughts tracker, cognitive distortions tracker,
Motivation: Daily Quotes.
Unique Daily Affirmations: Affirmations are a great way to boost self-esteem and remind yourself of your strengths instead of focusing on your weaknesses. Unique Daily Affirmations shows you affirmations daily. When the affirmation comes on the screen, press the “HOLD” button as you repeat the affirmations out loud.
Journaling
Daylio: Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. Keep a diary and capture your day without writing down a single word!
Self-Care
Finch: Self Care Widget Pet- Take care of pet by doing self care
Plant Nanny: Self Care Widget Plant- Take care of plant by doing self care
Aloe Bud: Take care of plant by doing self care
Unique Daily Affirmations: Daily positive self talk and positive quotes
Misc.
MindDoc: Best for teens who struggle with or want more insight into their mental wellbeing
Pacifica: Best for breaking the vicious cycle of negative thoughts
Calm Harm: Best for teens who struggle with self-harm
My3: Best for teens with suicidal thoughts who could benefit from a support network
MoodPath: Best for teens who need help detecting symptoms of depression
Happify: Happify allows you to choose a goal and helps you achieve that goal yourself. Happify can help you conquer negative thoughts, cope with stress, build self-confidence, and achieve mindfulness
I am Sober: Tracks unhealthy habits that the user would like to quit, helps to build new habits, and provides ongoing motivation by connecting users to a wide network of people all striving for the same goal. Day tracker, analyze triggers, daily pledge tracker, remember why you quit.