Welcome to your Financial Wellness hub! We are excited to provide you with resources to support your financial well-being. This page is designed to help you navigate financial wellness, alleviate stress, and build a stable financial future. You'll find courses, financial tools, essential tips and practical insights to take control of your finances, improve your financial knowledge, and make informed financial decisions.

If you're ready to take charge of your personal finances, then you're in the right place. From budgeting to borrowing, real estate and beyond, invest a few hours in this free, online course and you'll gain the knowledge and confidence to make a lifetime of smart financial decisions. Taught by professors from McGill University's Desautels Faculty of Management, the course is open to everyone.

Finish all eight core modules to receive a McGill Personal Finance Essentials attestation of completion.

PeopleCorp - Financial Resource Centre

My Financial Resource Centre is a free online financial planning tool provided by People Corporation in partnership with Recipe Unlimited Corporation. It offers a financial risk assessment and resources to improve financial well-being. It can help users determine if they are on track for retirement, manage money, build an emergency fund, reduce debt, and make informed financial decisions.

The company code is RECIPE24

Intro to Budgeting and Credit Management

Presented by Credit Canada

Canada is a credit-based society. This means building your credit foundation is a critical first step in building your financial life here. With a solid credit score, it’s easier to add a job, a car, a home, and more to the future you’re creating. Click Here to find a free e-learning program about credit, developed specifically for newcomers to Canada, available in 8 languages; English, French, Arabic, Farsi, Hindi, Spanish, Tagalog and simplified Chinese.

The Open University - OpenLearn

Presented by The Open University

Stay sharp on your finances with free courses from The Open University! Learn about personal finance and investing to help secure yo`ur financial future. The free financial courses have been listed below:

1.) Your and your money

2.) Retirement planning made easy

3.) Midlife MOT: wealth, work and wellbeing

4.) Managing my money for young adults

To access these courses you do not need to create an account, however having an account allows you to save your progress, earn a statement of participation and access all course activities.

Government of Canada - Tools & Tips

Employment Assistance Program (EAP)

TelusHealth is our EAP provider and your partner in life offering you 24/7 support. In addition to health, career an family support they offer tools and resources, through their website, to help your navigate financial stress, build long-term stability, and focus on what matters most - your wellbeing.

ENGLISH: User ID: Recipe-EN, Password: EAP

FRENCH: User ID: Recipe-FR, Password: PAE

To access the financial education portion of the site, please log in, select "Money" on the top menu.

Phone details:

1-877-2078833 (ENG)

1-877-307-1080 (FRE)

Our EAP program provides confidential support, including access to Financial Advisors who can provide practical tips, tools and answers to your questions, helping you with budgeting, debt management and savings goals.

Sunlife Financial (RRSP & TFSA)

Saving for your future with Sun Life

Through Sun Life's platform, you can easliy track your contributions, monitor investments, and make informed decisions to grow your savings. You'll have access to Sun Life's learning centre, investment guides, articles, tools and much more. Whether your planning for retirement or for building tax-efficient savings, Sun Life provides the tools and support to help you reach your financial goals with confidence.