The big race is one week away and Coach Boeckh is back with anew training tip. This week we are working on speed. Click the video attached to learn more! Go Gryphons!

We're off to the races! Check out the announcement attached about our upcoming Remote Cross Country Race vs. participating CISAA & PSAA schools!

Great pace, Gryphons! Way to finish strong.

Be sure to send in your highlights to Ms. Boeckh (tboeckh@rds-on.com) and Mr. Polsinelli (mpolsinelli@rds-on.com)

Coach Boeckh lends some advice on goal setting and how to track your run.

Welcome to RDS Gryphons Remote Cross-Country!

Training at Home this season: Safety Reminders

Warmup and Dynamic Stretching: Watch your coaches’ warmup

Week 1: Finding your pace.

Set out for at least one run this week with a friend or family member. Before beginning, make a goal for yourself - it could be running for a certain amount of time or distance. When you begin, try to find a good pace (or speed) that you can maintain for the whole run. Try to reach your goal and tell us how it goes!