Potatoes might be humble in appearance, but they pack a punch of vitamin C and potassium.  This nutrient-dense carb is a veggie that you can load up with your favorite flavors.

Yield:  1 baked potato

Ingredients

1 baking potato (russet, large red, or sweet potato)

Optional toppings per potato:

2 Tbsp shredded cheddar cheese

1 Tbsp bacon or turkey bacon bits

¼ green onion, thinly sliced

1 Tbsp sour cream or plain greek yogurt

1 floret broccoli

2 Tbsp salsa

2 Tbsp black beans

Instructions

1. Scrub potato

2. Pierce potato with fork many times to allow steam to escape

3. Place onto plate.  Microwave for four minutes 

4. Check for softness and heat another minute if needed until soft

5. Allow to rest for one to two minutes.

6. Slice down the middle and add toppings

Notes

1. Before beginning:  Clean your work surfaces, start your hot, soapy dishwater, and assemble all of your ingredients and equipment