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If you need help and don't have someone to turn to, here are some phone numbers to connect you to people who can help you find support.
If you need help and don't have someone to turn to, here are some phone numbers to connect you to people who can help you find support.
What a Good Night's Sleep Does for the Brain
Understand why sleep is important.
Understand why sleep is important.
A to Z of Coping Strategies
A list of 26 strategies to help you feel less overwhelmed by school/life.
A list of 26 strategies to help you feel less overwhelmed by school/life.
Square Breathing Technique
A way to calm yourself when you feel anxious in the middle of class.
A way to calm yourself when you feel anxious in the middle of class.
You Are Not Your Thoughts
Don't allow yourself to drown in negative self-talk.
Don't allow yourself to drown in negative self-talk.
Spaced vs. Massed Practice
Why studying/practicing a little bit every day is a more effective way to learn.
Why studying/practicing a little bit every day is a more effective way to learn.
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