Embedded Files
Grades K-5:
Grades K-5:
Fit boost activities -fit.sanfordhealth.org
Just Dance! - www.youtube.com
Yoga channels for kids -
www.youtube.com/user/CosmicKidsYoga
www.youtube.com/channel/UCsSS5kMpKCaJ_HhTM9-HKHg/featured
fit.sanfordhealth.org/resources/fitflow-activity
5-8 Minute at home workouts for kids - www.youtube.com
KIDZ BOP dance along videos - www.youtube.com/playlist
Karate for kids - www.youtube.com
Go noodle - www.app.gonoodle.com
Daily exercises - openphysed.org
Grades 6-8:
Grades 6-8:
Activity and Log Packet - www.shapeamerica.org
10 minute Cardio Workout - www.youtube.com
Physical and Mental Awareness - www.shapeamerica.org
Kickboxing workouts - https://darebee.com/workouts.html
Free Apps (6-8)
1. Swork-It kids
2. Sweat Deck
3. J & J Official 7 Minute Workout
4. Down Dog
5. Skipping Skills
6. Interval Timer- HIIT Workouts
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