Track and Field

Hey team,
We hope you are all staying safe and healthy! We have put together a 6 week workout plan for both short distance and long distance to stay fit, healthy, and improve your running skills during these uncharted times. Remember to stay hydrated, stretch, warm-up, and cool down every day you work out in order to allow your body to become the best version of YOU! Have fun!

Train insane or remain the same!

Best,
Coach Radzik
Coach Koehler
Coach Morris
Coach Cassaday