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69 % watch videos (ex. Youtube) to destress.
69 % watch videos (ex. Youtube) to destress.
61 % listen to music to destress.
61 % listen to music to destress.
52 % spend time with their friends to destress.
52 % spend time with their friends to destress.
50 % spend time with their family to destress.
50 % spend time with their family to destress.
38 % read books/comics/manga to destress.
38 % read books/comics/manga to destress.
35 % do exercise or sports to destress.
35 % do exercise or sports to destress.
27 % do something creative (writing/drawing/music).
27 % do something creative (writing/drawing/music).
25 % play video games to destress.
25 % play video games to destress.
25 % spend time with their partner to destress.
25 % spend time with their partner to destress.
16 % do board games or role playing games to destress.
16 % do board games or role playing games to destress.
13 % do meditation/yoga/Qi Gong to destress.
13 % do meditation/yoga/Qi Gong to destress.
9 % do drugs/alcohol to destress.
9 % do drugs/alcohol to destress.
4 % do something else to destress (walk dog, gardening, studying, making jewellery, eating, sleeping, puzzles).
4 % do something else to destress (walk dog, gardening, studying, making jewellery, eating, sleeping, puzzles).
What Types of Emotion Regulation Strategies Work Best?
What Types of Emotion Regulation Strategies Work Best?
Positive Emotion and Coping Strategies
Positive Emotion and Coping Strategies
What does the graph show?
What does the graph show?
We looked at the relationship between positive emotions and coping strategies. We found that students who spent time with their partner, family, and friends, engaged in a creative coping strategy or exercise/sports reported the most positive emotions.
Negative Emotion and Coping Strategies
Negative Emotion and Coping Strategies
What does the graph show?
What does the graph show?
We looked at the relationship between negative emotions and coping strategies. We found that students who spent time with family, engaged in exercise/sports, played video games, or engaged in meditation/yoga reported the lowest negative emotions.
Life Satisfaction and Coping Strategies
Life Satisfaction and Coping Strategies
What does the graph show?
What does the graph show?
We looked at the relationship between life satisfaction and coping strategies. We found that students who spent time with family and friends reported the highest life satisfaction.
Meaning in Life and Coping Strategies
Meaning in Life and Coping Strategies
What does the graph show?
What does the graph show?
We looked at the relationship between meaning in life and coping strategies. We found that students who spent time with family and friends, or engaged in meditation/yoga reported the most significant meaning in life.
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