Social & Emotional
Do you ever feel overwhelmed, stressed, anxious or just need to take a break? Middle school can be hard to deal with sometimes, whether you are stressed about your classes, having issues at home, or not getting along with your friends, there are days when you just need to talk to someone. Mr. Zamora is here to help you learn how to manage your stress, create positive coping strategies, and provide a safe space if you need to vent about anything that is on your mind.
Mental Health Support Lines - Immediate Need:
1-800-273-8255
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Local-Suicide Hotline for Monterey, Santa Cruz and San Benito Counties:
1-877-663-5433, 1-877-ONE-LIFE, 831-458-5300 www.suicidepreventionservice.org
24-Hour Bilingual Crisis line: Línea de crisis disponible 24 horas-1-888-900-4232
24/7 TEXT Crisis line 741-741 Start by texting “Hello”
24/7 CA Peer-Run Warm Line: 1-855-845-7415 Mentalhealth.org
Text HOME to 741741 to connect with a Crisis Counselor.
Serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust.
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1-800-843-5200
Providing crisis intervention counseling, youth-to-parent message service, phone connections to service providers and families, and information and referral to youth in crisis and their families.
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Call 1-800-799-7233
or
Text LOVEIS to 22522
or
Chat at thehotline.org
Our highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship
Local Counseling Information
PVPSA/ PVUSD INFORMATION
PVUSD and PVPSA Speaking with your Child about COVID.pdf
MENTAL HEALTH RESOURCES
Suicide Hotline for Monterey, Santa Cruz and San Benito Counties:
1-877-663-5433, 1-877-ONE-LIFE, 831-458-5300 www.suicidepreventionservice.org
24-Hour Bilingual Crisis line: Línea de crisis disponible 24 horas-1-888-900-4232
24/7 TEXT Crisis line 741-741 Start by texting “Hello”
24/7 CA Peer-Run Warm Line: 1-855-845-7415 Mentalhealth.org
PVPSA Website/ Instagram handle / Phone Number
Website: https://pvpsa.org/
Email Counseling Center: counseling.center@pvpsa.org
Instagram: @pajaro.valley.prevention
Family Center Bilingual Phone number: (831) 728-6445
*Ongoing Counseling Resource-Pajaro Valley Prevention and Student Assistance (PVPSA) provides counseling services to children and families of Pajaro Valley and neighboring Santa Cruz and Monterey counties.
Monarch Counseling Services Website/ Instagram handle
Website: https://www.monarchscc.org/
Instagram: @monarchsccounty
*Support services include emergency shelter for victims of domestic violence or sexual assault and their children, peer counseling, advocacy, information, referrals, drop-in support groups, and assistance with restraining order applications.