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Guided Mediation  is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.Â
There are MANY guided meditation below. Everyone finds a technique that might work the best. Try a few and see what works best for you!
Guided Meditation
Guided Meditation
Mrs. Gittleman's Collection
Mrs. Gittleman's Collection
Breathing
Breathing
Bellows Breathing
Box Breathing
Coherent Breathing
Cooling Breath
Diaphramic Breathing
Equal Breathing
Karate Breathing
Deep Breathing
Imagery
Imagery
Anywhere you want
Leaves on a Stream
Movement/Body Awareness
Movement/Body Awareness
Boddy Scan-progressive relaxation
Calm Body, wake up
Standing Hook Up
Melting
Progressive Muscle Relaxation
Topic Specific
Topic Specific
Creativity
Comfort and Care
Progression
Humor
Inner Work
Disconnect to Connect
Self Soothing
Letting Go
Be Present
Alleviate Worry
No Problem
Caregiving
Cool Down
Grounding
Grounding
5-4-3-2-1 Technique
5-4-3-2-1 Video
Grounding
Grounding Techniques - TherapistAidGrounding techniques
Other Techniques
Other Techniques
Self-Compassion Meditation
Calm with LeBron JamesÂ
10 Minute daily Meditations
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