Embedded Files
Barbell Clean
Barbell Clean
3 sets x 10 reps
3 sets x 10 reps
Barbell Bench Press
Barbell Bench Press
3 sets x 10, 8, 6 reps
3 sets x 10, 8, 6 reps
Chin Up - Bosu Chin Jumps
Chin Up - Bosu Chin Jumps
To Failure -30 secs.
To Failure -30 secs.
Tricep Cable Pressdowns
Tricep Cable Pressdowns
3 sets x 10 reps
3 sets x 10 reps
Landmine Shoulder Press
Landmine Shoulder Press
3 sets x 10 reps
3 sets x 10 reps
Hanging Knee Raise
Hanging Knee Raise
3 sets x 10 reps
3 sets x 10 reps
Back Extensions
Back Extensions
3 sets x 10 reps
3 sets x 10 reps
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