Mental Health Resources

• • Emergency: 911

  • National Domestic Violence Hotline: 1-800-799-7233

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

  • National Hopeline Network: 1-800-SUICIDE (800-784-2433)

  • Crisis Text Line: Text "DESERVE" TO 741-741

  • Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

  • Essential local and community services: 211, https://www.211.org/

• • Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

  • American Association of Poison Control Centers: 1-800-222-1222

  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

  • National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

  • GLBT Hotline: 1-888-843-4564

  • TREVOR Crisis Hotline: 1-866-488-7386

  • AIDS Crisis Line: 1-800-221-7044

  • Veterans Crisis Line: https://www.veteranscrisisline.net

  • TransLifeline: https://www.translifeline.org, 1-877-565-8860

Mental health self-help tools provide resources to cope with stress and other mental health concerns. Self-help tools should not replace different types of mental health treatments. Instead, these tools assist individuals in better supporting their mental health by helping them understand mental health struggles and providing coping strategies.

• Mental Health Movement – Self-help tools, including fact sheets, apps, and online tools and programs.

• MindWise Innovations – Mental health apps to reduce stress, manage a mood disorder and improve mood.

• National Alliance on Mental Illness (NAMI) – Self-Help Techniques for Coping with Mental Illness

• TMS Institute of America – Self-help tips and tools, including daily therapy trackers like My Daily Mood Tracker and Recognize Symptoms of Stress.

• Mental Health America (MHA) offers a variety of self-help tools, including:

  • Mental health screening tools

  • Stress screener

  • Interactive Where to Get Help Tool

  • Worksheets

    • Keep Your Mind Grounded

    • Physical Symptoms and Feelings Tracker

    • Your Mind Your Body – Talking to Your Doctor About Mental Health