Recorded Meditation Sessions
7 Easy Steps to a Sitting Meditation Practice
7 Easy Steps to a Sitting Meditation Practice
This podcast from Dr. Kathy Bishop outlines seven steps for developing a sitting meditation practice.
7 Easy Steps to a Sitting Meditation Practice.mp3
🌺 Meditation Series (2023-10-02 10:00 GMT-5)
Meditation: Buoyant
Meditation: Buoyant
October 2, 2023
🌺 Meditation Series (2023-08-21 10:01 GMT-5)
Meditation: Release
Meditation: Release
August 21, 2023
🌺 Meditation Series (2023-05-01 10:00 GMT-5)
Meditation: Self-Care
Meditation: Self-Care
May 1, 2023
Meditation Session_ Mindfulness (May 2, 2022).mp4
Meditation: Mindfulness
Meditation: Mindfulness
May 2, 2022
Meditation Session_ Abundance (Time) (May 9, 2022).mp4
Meditation: Time
Meditation: Time
May 9, 2022
Meditation Session_ Concentration (May 16, 2022).mp4
Meditation: Concentration
Meditation: Concentration
May 16, 2022
Meditation Session_ Resilience (May 23, 2022).mp4
Meditation: Resilience
Meditation: Resilience
May 23, 2022