Recorded Meditation Sessions

7 Easy Steps to a Sitting Meditation Practice

This podcast from Dr. Kathy Bishop outlines seven steps for developing a sitting meditation practice. 

7 Easy Steps to a Sitting Meditation Practice.mp3
🌺 Meditation Series (2023-10-02 10:00 GMT-5)

Meditation: Buoyant

October 2, 2023

🌺 Meditation Series (2023-08-21 10:01 GMT-5)

Meditation: Release

August 21, 2023

🌺 Meditation Series (2023-05-01 10:00 GMT-5)

Meditation: Self-Care

May 1, 2023

Meditation Session_ Mindfulness (May 2, 2022).mp4

Meditation: Mindfulness

May 2, 2022

Meditation Session_ Abundance (Time) (May 9, 2022).mp4

Meditation: Time

May 9, 2022

Meditation Session_ Concentration (May 16, 2022).mp4

Meditation: Concentration

May 16, 2022

Meditation Session_ Resilience (May 23, 2022).mp4

Meditation: Resilience

May 23, 2022