Mindfulness

A 15-minute meditation session is held for the entire university community, including students, staff, and faculty, each Monday at 11 am (ET). Find recordings and resources here!

This article discusses the principles of mindfulness and the affects on relieving stress and anxiety.

This article shares a strategy for mindful breathing as a way to build resilience to stress, anxiety, and anger.

This article discusses the benefits of mindfulness and shares mindfulness exercises to help you live in the moment.