Embedded Files
2/Sep/2020
2/Sep/2020
Pressup x 40
Pressup x 40
2:Sep:2020 Pressup x 40.movCrunch x 100
Crunch x 100
2:Sep:2020 Crunch x 100.movSquat x 100
Squat x 100
2:Sep:2020 Squat x 100.mov5/Sep/2020
5/Sep/2020
Pressup x 40
Pressup x 40
5:Sep:2020 Pressup x 40.movCrunch x 100
Crunch x 100
5:Sep:2020 Crunch x 100.movSquat x 100
Squat x 100
5:Sep:2020 Squat x 100.mov6/Sep/2020
6/Sep/2020
Pressup x 40
Pressup x 40
6:Sep:2020 Pressup x 40.movCrunch x 100
Crunch x 100
6:Sep:2020 Crunch x 100.movSquat x 100
Squat x 100
6:Sep:2020 Squat x 100.mov10/Sep/2020
10/Sep/2020
Pressup x 40
Pressup x 40
2:Sep:2020 Pressup x 40.movCrunch x 100
Crunch x 100
2:Sep:2020 Crunch x 100.movSquat x 100
Squat x 100
2:Sep:2020 Squat x 100.mov20/Sep/2020
20/Sep/2020
Pressup x 40
Pressup x 40
20:Sep:2020 Pressup x 40.movSitup x 100
Situp x 100
20:Sep:2020 Situp x 100.movSquat x 100
Squat x 100
20:Sep:2020 Squat x 100.mov18kg Shoulder Press x 15 x 4 sets
18kg Shoulder Press x 15 x 4 sets
20:Sep:2020 18kg Shoulder press x 15 x 4 sets.mov15kg one-arm row x 15 x 3 sets
15kg one-arm row x 15 x 3 sets
20:Sep:2020 15kg one-arm row x 15 x 3 sets.mov10/Sep/2020
10/Sep/2020
Pressup x 40
Pressup x 40
2:Sep:2020 Pressup x 40.movCrunch x 100
Crunch x 100
2:Sep:2020 Crunch x 100.movSquat x 100
Squat x 100
2:Sep:2020 Squat x 100.mov29/Sep/2020
29/Sep/2020
Pressup x 40
Pressup x 40
29:Sep:2020 Pressup x 40.movSitup x 100
Situp x 100
29:Sep:2020 Situp x 100.movSquat x 100
Squat x 100
29:Sep:2020 Squat x 100.mov30/Sep/2020
30/Sep/2020
Pressup x 40
Pressup x 40
30:Sep:2020 Pressup x 40.movSitup x 100
Situp x 100
30:Sep:2020 Situp x 100.movSquat x 100
Squat x 100
30:Sep:2020 Squat x 100.movPage updated
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