18:Jul:2020 Plank 1min 30sec.mov
18:Jul:2020 Pressup x 30.mov
18:Jul:2020 Squat x 100.mov
20:Jul:2020 Plank 1min 40sec.mov
20:Jul:2020 Pressup x 30.mov
20:Jul:2020 Squat x 100.mov
21:Jul:2020 Plank 2min.mov
21:Jul:2020 Pressup x 30.mov
21:Jul:2020 Squat x 100.mov
22:Jul:2020 Plank 2min.mov
22:Jul:2020 Pressup x 30.mov
22:Jul:2020 Squat x 100.mov
23:Jul:2020 Plank 2min.mov
23:Jul:2020 Pressup x 30.mov
23:Jul:2020 Bicycle crunch x 100.mov
24:Jul:2020 Pressup x 30.mov
24:Jul:2020 Bicycle crunch x 100.mov
25:Jul:2020 Pressup x 30.mov
25:Jul:2020 Bicycle crunch x 100.mov
26:Jul:2020 Pressup x 30.mov
26:Jul:2020 Bicycle crunch x 100.mov
27:Jul:2020 Pressup x 30.mov
27:Jul:2020 Bicycle crunch x 100.mov
28:Jul:2020 Pressup x 35.mov
28:Jul:2020 Bicycle crunch x 100.mov
29:Jul:2020 Pressup x 35.mov
29:Jul:2020 Bicycle crunch x 100.mov
30:July:2020 Pressup x 35.mov
30:Jul:2020 Crunch x 150.mov
31:July:2020 Pressup x 35.mov
31:Jul:2020 Crunch x 180.mov
31:Jul:2020 Full squat x 100.mov