Task Description: Did you know that exercise has an effect on our hauora? When you exercise, it helps your blood flow deliver all the nutrients required to carry out the brain's job. Today we will be getting into small groups and coming up with a one-minute aerobics routine. Link

Task Description: Did you know that there are many different ways that you can take a break and think about how you are feeling? In this session you are going to be learning all about mindfulness and what it is. You will also be learning a few different techniques that you can use anyway to rest your mind and body. 

Task Description: Did you know reading the back of a packet can tell you a lot about what is in your food? In this session we will be learning all about sugars, proteins, carbohydrates and sodium and what types of foods we can find these in. 

Task Description: We will be learning the importance of sleep, being able to identify the signs of good/bad sleep.  We'll explore how to create healthy sleep habits that leave you feeling refreshed and ready for your learning!

Task Description: Ever wondered what makes your favourite snacks so yummy? Like reading a detective story, food labels can tell you a secret! They contain ingredients, like clues, showing exactly what's inside your food. Reading these clues is important because some ingredients, like sugar and salt, can be sneaky and hide in high amounts. By checking and understanding the labels, you become aware and ensure your snacks are packed with good stuff to keep you energized and healthier.