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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Lesson:
Interpersonal Effectiveness Handout 6: Guidelines for Relationship Effectiveness: Keeping the Relationship (GIVE)
Homework: Due 9/9
Interpersonal Effectiveness Worksheet 4: Writing Out Interpersonal Effectiveness Scripts
Wednesday: RO-DBT Skills Group (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Group (5:00-6:30pm CST)
Lesson:
Radical Openness Handout 6.1 Emotions Are There for a Reason
Homework: Due 9/10
Radical Openness Worksheet 6.B Using Neural Substrates to Label Emotions
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Lesson:
General Handout 1A: Four ways to solve a problem; p. 10
DT Handout 12: Turning the Mind; p. 345
Homework: Due 9/4
Distress Tolerance Worksheet 10: Turning the Mind only page 396
Distress Tolerance Worksheet 9: Radical Acceptance; p. 394 other half
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