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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Lesson:
ER Handout 6: Ways to Describe Emotions; p.214-223
Homework: Due 12/8
REPEAT Emotion Regulation Worksheet 4 OR 4a: Observing and Describing Emotions; p.281 or p.282 (Choose the one you didn’t do last week)
Tuesday: RO-DBT Skills Group (6:00 - 7:30pm EST)
Tuesday: RO-DBT Skills Group (6:00 - 7:30pm EST)
Lesson:
Radical Openness Handout 16.1 Identifying “Pushbacks” and “Don’t Hurt Me” Responses, Radical Openness Handout 16.3 Main Points for Lesson 16: Interpersonal Integrity, Part 2 Flexible Mind REVEALs
Homework: Due 12/9
P. 347 Radical Openness Worksheet 16.A Flexible Mind REVEALs
Wednesday: RO-DBT Skills Group (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Group (5:00-6:30pm CST)
Lesson:
Radical Openness Handout 16.1 Identifying “Pushbacks” and “Don’t Hurt Me” Responses, Radical Openness Handout 16.2 Using Self-Enquiry to Explore “Pushback” and “Don’t Hurt Me” BehaviorsRadical Openness Handout 16.3 Main Points for Lesson 16: Interpersonal Integrity, Part 2
Homework: Due 12/10
Radical Openness Worksheet 16.A Flexible Mind REVEALs
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Lesson:
Emotion Regulation Worksheet 4a: Observing and Describing Emotions; p.282
Homework: Due 12/11
Emotion Regulation Handout 5: Model for Describing Emotions; p. 213
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