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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Lesson:
IE Handout 7: Guidelines for Self-Respect Effectiveness: Keeping Respect for Yourself (FAST) (p. 130; green book p. 125)
Homework: Due 7/20
IE Worksheet 13: Self-Validation and Self-Respect; p. 193 and p.167 in the green book. If you are having trouble writing self validation statements, here is a sentence stem to use: I feel ___________ and that makes sense because ____________ (avoid blaming in your answers)
Tuesday: RO-DBT Skills Class (5:00 - 6:30pm CST)
Tuesday: RO-DBT Skills Class (5:00 - 6:30pm CST)
*schedule change reminder* Tuesday RO-DBT Skills Class will be combined with Wednesday RO-DBT Skills Class on 7/22
Lesson:
Lesson 16: “Pushbacks” and “Don’t Hurt Me” Responses
Homework: Due 7/22
Radical Openness Worksheet 16.A Flexible Mind REVEALs
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Lesson:
Lesson 16: “Pushbacks” and “Don’t Hurt Me” Responses
Homework: Due 7/22
Radical Openness Worksheet 16.A Flexible Mind REVEALs
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Lesson:
IE Handout 7: Guidelines for Self-Respect Effectiveness: Keeping Respect for Yourself (FAST) (p. 130; green book p. 125)
Homework: Due 7/23
IE Worksheet 5: Tracking Interpersonal Effectiveness Skills Use (p. 175; green edition p. 122)
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