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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Lesson:
Handout 1 Goals of Distress Tolerance; p. 321 or p. 285
Handout 2 Overview of Crisis Survival Skills; p. 322 or p.289
Handout 3: When to Use Crisis Survival Skills; p. 326 or p. 293
Homework: Due 10/12
DT Worksheet 3: Pros and Cons of Acting on Crisis Urges; p.374 or p. 298
Tuesday: RO-DBT Skills Class (5:00 - 6:30pm CST)
Tuesday: RO-DBT Skills Class (5:00 - 6:30pm CST)
Lesson:
Homework: Due 10/13
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Lesson:
Flexible Mind DARES
Homework: Due 10/7
Radical Openness Worksheet 27.A Opposite Action to Unhelpful Envy: Flexible Mind DARES (to Let Go)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Lesson:
Handout 1 Goals of Distress Tolerance; p. 321
Handout 2 Overview of Crisis Survival Skills
Handout 3: When to Use Crisis Survival Skills; p. 326
Homework: Due 10/8
DT Worksheet 3; p. 374
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