Lesson: 

• Handout 1a: Mindfulness Definitions; p. 46
  
  

• Mindfulness Handout 4: Taking Hold of Your Mind-The What Skills; p.53 (Observe and Describe only) (participate was touched on)

Homework: Due 3/23

• Choose one NEW activity to practice from each of the “What” Skills examples that are listed in the Mindfulness Handouts 4A-4C (p. 54-59). Track your practice on Worksheet 4b: Observing, Describing, Participating Calendar; p. 86 

Lesson: 

• Radical Openness Handout 1.1 Inkblot

• Radical Openness Handout 1.2 What Is Radical Openness?

Homework: Due 3/24

Lesson: 

Openness Handout 1.1 Inkblot, Radical Openness Handout 1.2 What Is Radical Openness?

Homework: Due 3/25

Radical Openness Worksheet 1.B Flexible Mind DEFinitely: Three Steps for Radically Open Living

Lesson: 

• Handout 5: Taking Hold of Your Mind-The “How” Skills p. 60

Homework: Due 3/26

• Worksheet 5: Mindfulness “How” Skills – Nonjudgmentalness, One‑Mindfulness, Effectiveness; p. 88