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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Lesson:
Interpersonal Effectiveness Handout 12: Mindfulness of Others
Homework: Due 10/27
Interpersonal Effectiveness Worksheet 9: Mindfulness of Others
Wednesday: RO-DBT Skills Group (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Group (5:00-6:30pm CST)
Lesson:
Radical Openness Handout 11.3 Learning from Fatalistic Mind
Homework: Due 10/29
Radical Openness Worksheet 11.B Going Opposite to Fatalistic Mind
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Lesson:
Mindfulness Handout 3: Wise Mind States of Mind; p. 50 (Wise mind only)
Mindfulness Handout 4: Taking Hold of Your Mind-The What Skills; p.53
Homework: Due 10/30
Worksheet 3: Wise Mind Practice; p. 83
Worksheet 4: Mindfulness “What” Skills – Observing, Describing, Participating; p. 84
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