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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
*Holiday schedule reminder: Monday DBT group will be combined with Thursday DBT group on TUESDAY 12/30 at 4:30pm CST / 5:30pm EST
*Holiday schedule reminder: Monday DBT group will be combined with Thursday DBT group on TUESDAY 12/30 at 4:30pm CST / 5:30pm EST
Lesson:
Emotion Regulation Handout 7: Overview—Changing Emotional Responses; p. 227
Emotion Regulation Handout 8: Check the Facts; p. 228
Emotion Regulation Handout 8a: Examples of Emotions That Fit the Facts; p. 229
Homework: Due Tuesday, 12/30
ER Worksheet 5; p. 285 “Check the Facts.” steps 4-6 on page 286 P. 253-255 Read over pages ER Handout 18
Tuesday: RO-DBT Skills Class (6:00 - 7:30pm EST)
Tuesday: RO-DBT Skills Class (6:00 - 7:30pm EST)
*Holiday schedule reminder: Tuesday RO class will be combined with Wednesday RO class on TUESDAY 12/30 at 5pm CST / 6pm EST
*Holiday schedule reminder: Tuesday RO class will be combined with Wednesday RO class on TUESDAY 12/30 at 5pm CST / 6pm EST
Lesson:
Lesson 18 Being Assertive with an Open Mind
Homework: Due 12/ Tuesday, 12/30
Radical Openness Worksheet 18.A Being Assertive with an Open Mind: Flexible Mind PROVEs
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
*Holiday schedule reminder: Wednesday RO class will be combined with Tuesday RO class on TUESDAY 12/30 at 5pm CST / 6pm EST
*Holiday schedule reminder: Wednesday RO class will be combined with Tuesday RO class on TUESDAY 12/30 at 5pm CST / 6pm EST
Lesson:
Lesson 18 Being Assertive with an Open Mind
Homework: Due 12/ Tuesday, 12/30
Radical Openness Worksheet 18.A Being Assertive with an Open Mind: Flexible Mind PROVEs
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
*Holiday schedule reminder: Monday DBT group will be combined with Thursday DBT group on TUESDAY 12/30 at 4:30pm CST / 5:30pm EST
*Holiday schedule reminder: Monday DBT group will be combined with Thursday DBT group on TUESDAY 12/30 at 4:30pm CST / 5:30pm EST
Lesson:
Emotion Regulation Handout 7: Overview—Changing Emotional Responses; p. 227
Emotion Regulation Handout 8: Check the Facts; p. 228
Emotion Regulation Handout 8a: Examples of Emotions That Fit the Facts; p. 229
Homework: Due Tuesday, 12/30
ER Worksheet 5; p. 285 “Check the Facts.” steps 4-6 on page 286 P. 253-255 Read over pages ER Handout 18
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