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The time to use skills is NOW.
The time to use skills is NOW.
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Monday: Adult DBT Skills Group (5:00-6:30pm CST)
Lesson:
Emotion Regulation Handout 15: Accumulating Positive Emotions: Short Term; p. 248 & Emotion Regulation Handout 16: Pleasant Events List; p. 249-251
Homework: Due 2/16
ER Worksheet 8: “Problem Solving to Change Emotions; p. 289-290. Either finish the one you started already or start a new one.
ER Worksheet 10: Pleasant Events Diary; p. 295
Tuesday: RO-DBT Skills Class (6:00 - 7:30pm EST)
Tuesday: RO-DBT Skills Class (6:00 - 7:30pm EST)
Lesson:
Radical Openness Handout 28.1 Main Points for Lesson 28: Cynicism, Bitterness, and Resignation
Homework: Due 2/17
Radical Openness Worksheet 28.A Changing Bitterness: Flexible Mind Is LIGH
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Wednesday: RO-DBT Skills Class (5:00-6:30pm CST)
Lesson:
Radical Openness Handout 27.1 Main Points for Lesson 27: Envy and Resentment
Homework: Due 2/18
Radical Openness Worksheet 27.A Opposite Action to Unhelpful Envy: Flexible Mind DARES (to Let Go)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Thursday: Adult DBT Skills Group (5:30-7:00pm EST)
Lesson:
Lesson: Emotion Regulation Handout 12: Problem Solving; p. 241 & Emotion Regulation Handout 13: Reviewing Opposite Action and Problem Solving; p. 241
Homework: Due 2/12
ER Worksheet 8: “Problem Solving to Change Emotions; p. 289 (1st page only)
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