Lesson: 

• Emotion Regulation Handout 10: Opposite Action; p. 231 (revised edition: p. 220) 

Homework: Due 1/26

REPEAT ER Worksheet 12: Build Mastery and Cope Ahead; p. 301 (revised edition: p. 257) AND do ER Worksheet 7; p.288 “Opposite Action to Change Emotions” Be sure to do it “ALL THE WAY”

Lesson: 

Radical Openness Handout 20.3 What Characterizes a Genuine Friendship?

Radical Openness Handout 21.3 - Using Match + 1 to Establish New or Improve Existing Relationships

Radical Openness Handout 21.2 Match + 1 Intimacy Rating Scale

Radical Openness Handout 21.1 Enhancing Social Connectedness, Using Flexible Mind ALLOWs

Homework: Due 1/27
Radical Openness Worksheet 21.A Practicing Flexible Mind ALLOWs

Lesson: 

Radical Openness Handout 21.1 Enhancing Social Connectedness, Using Flexible Mind ALLOWs Radical Openness 

Handout 21.2 Match + 1 Intimacy Rating Scale Radical Openness 

Handout  21.3 Using Match + 1 to Establish New or Improve Existing Relationships

Homework: Due 1/28

 Radical Openness Worksheet 21.A Practicing Flexible Mind ALLOWs

Lesson: 

• ER Handout 19: Build Mastery and Cope Ahead; p. 256 (finished Cope Ahead) and started Emotion Regulation Handout 10: Opposite Action; p. 231 (revised edition: p. 220)

Homework: Due 1/29

ER Worksheet 7; p.288 “Opposite Action to Change Emotions” You don't have to DO the opposite action, but be sure you know what “ALL THE WAY” looks like.