Skills Groups
Welcome group members!
Welcome group members!
Weekly online DBT-Skills Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Virtual RO-DBT group covers skills to assist with issues related to over-controlled temperaments. Both DBT and RO-DBT Skills Groups are like a class, not therapy.
Standard DBT
Standard DBT
This group is the real thing. We strive for adherence to the founder's (Marsha Linehan) original model and use the materials recommended by the Linehan Board of Certification. Members will learn skills to increase emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
This group is the real thing. We strive for adherence to the founder's (Marsha Linehan) original model and use the materials recommended by the Linehan Board of Certification. Members will learn skills to increase emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Radically Open DBT
Radically Open DBT
RO-DBT is a treatment for clients struggling with OVER controlling behavior and emotional loneliness. RO-DBT class is another psychoeducational, skills-based group in which members learn skills related to flexibility, openness, and increasing social connectedness.
RO-DBT is a treatment for clients struggling with OVER controlling behavior and emotional loneliness. RO-DBT class is another psychoeducational, skills-based group in which members learn skills related to flexibility, openness, and increasing social connectedness.
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