GUIDED MEDITATIONS

5 Minutes: Calming

5 Minutes:
Reset Your Day

5 Minutes: Gratitude & Confidence

5 minutes:
Positive Affirmations

10 Minutes: Anxiety

10 Minutes:
Self Soothing

10 Minutes:
Let Go & Relax

10 Minutes:
Self Compassion

15 Minutes:
Find Peace in Uncertain Times

15 Minutes: Self Love

15 Minutes:
Stress Relief & Building Confidence

15 Minutes:
Loving Kindness

20 Minutes: Reduce Stress & Anxiety

20 Minutes:
Loving Kindness

20 Minutes:
Dealing with Anger

20 Minutes: Grounding for Teens

Mindfulness Meditation for Kids

Quick Meditation for Kids

Guided Relaxation for Kids

Guided Relaxation for Kids