Helpful Skills

15 Ideas for Stress Relief

1. Take 10 deep slow breaths to the count of 10

2. Exercise or go for a run

3. Listen to a song

4. Talk to a friend or family member

5. Play with a pet

6. Imagine your favorite place

7. Color or draw

8. Write poetry, stories, or journal

9. Knit or sew

10. Bake or cook

11. Shoot hoops or kick a soccer ball

12. Dance

13. Perform a random act of kindness

14. Do something that you like to do

15. Clean your space - it can clear your head!