Calming Exercises

Body Check.mp4

Check in with your body and how your body is feeling.

Buddy Breathing.mp4

Place a lovey on your tummy and watch them rise and fall with your breath.

Finger Breaths.mp4

Take some long, slow breaths as you trace your hand.

Gratitude.mp4

hen we think of what we are thankful for it can help us feel happier of calmer inside.

Hot Air Balloon Ride.mp4

Use your imagination and breath to visualize all the things you could see on your hot air balloon ride.

Hug Yourself.mp4

Give yourself a big hug

Positive Affirmations.mp4

Repeat these helpful thoughts to help you feel strong and ready

Rainbow Breaths.mp4

Imagine a rainbow in front of you and breathe along each color

Mindful Movements.mp4

Follow along and move your body slowly and mindfully

Safe Place.mp4

Imagine your safe place and pretend you are there right now!

Settle Your Thoughts.mp4

Watch the tornado slow down and see if your thoughts do the same.

Slow Motion.mp4

low your body down and move in sloooow mooootion

Bird Breathing.mp4

Match your arms' movement with your breath

Chair or Floor Push Up.mp4

Do your muscles feel tense? Release your tightness with this push-up

Relaxing Light.mp4

Match your breathing with your imagination.

Square Breathing.mp4

helpful guide to help you take deep breaths

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