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BEA Counseling
Calming Exercises
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BEA Counseling
Calming Exercises
Body Check.mp4
Check in with your body and how your body is feeling.
Buddy Breathing.mp4
Place a lovey on your tummy and watch them rise and fall with your breath.
Finger Breaths.mp4
Take some long, slow breaths as you trace your hand.
Gratitude.mp4
hen we think of what we are thankful for it can help us feel happier of calmer inside.
Hot Air Balloon Ride.mp4
Use your imagination and breath to visualize all the things you could see on your hot air balloon ride.
Hug Yourself.mp4
Give yourself a big hug
Positive Affirmations.mp4
Repeat these helpful thoughts to help you feel strong and ready
Rainbow Breaths.mp4
Imagine a rainbow in front of you and breathe along each color
Mindful Movements.mp4
Follow along and move your body slowly and mindfully
Safe Place.mp4
Imagine your safe place and pretend you are there right now!
Settle Your Thoughts.mp4
Watch the tornado slow down and see if your thoughts do the same.
Slow Motion.mp4
low your body down and move in sloooow mooootion
Bird Breathing.mp4
Match your arms' movement with your breath
Chair or Floor Push Up.mp4
Do your muscles feel tense? Release your tightness with this push-up
Relaxing Light.mp4
Match your breathing with your imagination.
Square Breathing.mp4
helpful guide to help you take deep breaths
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