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PRMHS Counseling - Resource Page
Stress Management
How Is Stress Affecting My Health?
Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.
25 Self Care Activities and Wellness Tips for 2025
Discover essential wellness tips and self-care activities to nurture your mind, body, and soul in 2025.
Find your balance -- Resources to consider:
Tools and apps for stress
Discover tools, apps, and stories that can help you cope with stress and build resilience.
The Self-Care Prescription | Dr. Robyn L. Gobin
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.
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