Skills that develop self-awareness include:
Identifying and analyzing one’s emotions, and how they affect others
Understanding the relationship between one’s emotions, thoughts, values, and behaviors
Integrating personal and social identities
Identifying personal, cultural, and linguistic assets
Demonstrating honesty and integrity
Examining prejudices and biases
Experiencing self-efficacy
Having a growth mindset
Developing interests and a sense of purpose
While there are probably hundreds of questions you could ask yourself, in terms of self-awareness, there are a few that stand out.
What does your ideal “you” look like?
What kinds of dreams and goals do you have?
Why are these dreams or goals important?
What is keeping you from these dreams or goals?
Rank 5-10 of the most important things in your life in your career, family, relationships and love, money, etc.
Now think about the proportion of time you dedicate to each of these things.
What would you recommend to your children to do or not to do?
Describe yourself in three words.
Ask yourself if your personality has changed since childhood.
Is your personality like either of your parents?
What qualities do you most admire in yourself?
What is your biggest weakness?
What is your biggest strength?
What things scare you?
Do you make decisions logically or intuitively?
How would you complete the question: “What if?”.
Describe your ideal intimate relationship.
How satisfied are you in your current relationship?
Who would you call if you only had a few minutes to live? What would you say?
Who have you loved the most?
Of all the relationships you have had, describe the best moment.
Describe a devastating moment in terms of relationships.
Ask yourself if you treat yourself better than others?
These questions are designed to make you think. Answering these questions is a powerful method of self-discovery.