For Your Heart and Mind

There are some things happening in our world and community that might make you feel big feelings. Check out the links to help you build your understanding of these things a bit more:

Read this comic to Let Captain Compassion help you activate your By Stander Power
You will need to scroll down to read the comic.
See how it all began with Captain Compassion.
All the Colors We Are is a book that helps us celebrate our differences

Practice Your Second Step Skills at Home:

Play Summer Bingo!Click and drag a star to cover each action you achieve this summer.
Then scroll down to write about what happened.
Click on the picture to go to the passport
Listen for how Kindness happens in this podcast.
Play this game to Find Out About Feelings
Good for primary grades
Be inspired by this story about Kindness Rocks
Have a terrific time with this scavenger hunt

What help with big feelings? These links might help!

⭐️ Respiración Serena a Seattle Childrens' Hospital
Here is a mindfulness book you can use online or print if you'd like. It is full of ideas to help you feel calm and grounded.