What You Need

Weeks 1 & 2 & 3 Workouts - Body weight only

Week 4 - We add weights this week to the workouts - if you do not have dumbbells, a gallon of water is 8 pounds - be mindful not to lift too heavy, take some water out if you cannot keep the proper form.

Hitting - 

   Ideal scenario is a tee, baseballs/softballs and net

   If you do not have a net, use a tee and wiffle balls

   If no tee or net, the drills can be done with a bat focusing on the mechanics of the drill

Fielding - 

   Baseballs/Softballs for a number of the drills

   Tennis balls for others that are off the wall

Throwing - 

   Small towel for the towel drill

   Baseballs/Softballs and net