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Click the link for the workout or drills | Check with your coach on your Wednesday session @ PRO 3:5 Sports
Play Catch = Light Catch - easy tossing with someone or a tennis ball / lacrosse ball off a brick wall
Saturdays - do the Quick Work or if you missed a day, make up what you missed
Sunday - Rest Day - You can do some stretching
Please read the description on the youtube playlist - there you will find specific instructions and additional drills for each of the days activities and workouts - Stay focused - quality is the goal
Please read the description on the youtube playlist - there you will find specific instructions and additional drills for each of the days activities and workouts - Stay focused - quality is the goal
Wednesday
Wednesday
LIVE in PERSON @ PRO 3:5 Sports Workout
Friday
Friday
Workout - Week 7
+ Play Catch
Saturday
Saturday
Tee work - high quality focus - slow things down - about 85% effort for 25 swings really focused on line drives up the middle - take your time between swings, treat 5 swings as one at bat...
Or
Make Up a Day you Missed
Sunday
Sunday
REST DAY
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