All Body Weight Workout... focus on good form and control... quality is our goal.

Squats x 10

Alternating Reverse Lunge x 2 (right leg / 2 left leg) (x 10 total reps, 5 each side)

Squat Jumps x 10

Plank Taps x 10 total reps (5 each side - under control, slower is fine)

Push Ups x 10

Commandos x 10

Crunch & Pause x 10

Slow Seated Twist x 10 reps (both sides is 1 rep... touch the floor if you can 20 times)

Alternating Elbow to Knee Crunch x 10 (both sides is 1 rep... 20 times total if you count each move)

Superman to Lat Pulldown x 10

Plank Row x 10 total reps (each move is 1 rep)

Superman Slow Swimmers x 10

Finisher = 10 Chest to Ground + Jump Burpees

All Body Weight Workout... focus on good form and control... quality is our goal.

Side to Side Squats x 10 total reps

Pulse Squats x 10 reps

Jump Lunge R/L into Squat x 10 reps (R lunge, L lunge, squat = 1 rep)

Plank Foot Taps x 10 total reps

Front Raise to Side Raise Baseballs x 10 reps (Front, side = 1 rep)

Pulse Push Ups x 10 reps

Slow Seated Twist x 10 reps (side to other side =  1 rep)

Feet Up Toe Touch x 10 reps

Floor to Feet Overhead  x 10 reps

Half Burpee Sprawls x 10 reps

Spiderman Commando  x 10 total reps

Superman + Lat Pulldown + Slow Swimmer + Push Up x 5 reps (Pulldown + Swimmer + Push up = 1 rep)

Finisher = 15 Chest to Ground + Jump Burpees