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If you're having mental health concerns, questions, or in a crisis - please reach out to one of the following organizations.
Trained professionals are available 24 hours a day 7 days a week free to support you - you are not alone!
call: (503) 988-4888
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Our call center is available 24/7 to support anyone experiencing distress.
You can also get help for someone else.
call: 877-968-8491
text: teen2teen to 839863
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YouthLine is a free teen-to-teen crisis support and help line.
Teens are available to help daily from 4-10pm PST (adults are available by phone at all other times!).
call: 866-488-7386
text: 678-678
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We provide information & support to LGBTQyoung people 24/7, all year round.
text: HOME 741-741
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Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
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