Embedded Files
Hello students! Here you will find tools you can use at home to support you and the work we are doing at school. Enjoy!
Calm Down Corner
Calm Down Corner
You can use these tools when you're feeling strong emotions and need to take a break to calm down.
Digital Calm Corner
Digital Calm Corner
Clicking this picture will force you to make a copy of a Digital Calm Down Corner, a tool you can use at home.
Swirling
Swirling
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
You can also create one of these glitter jars at home!
Melting
Melting
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
Chin Up
Chin Up
Learn to look up in order to feel up with this empowering mindfulness exercise!
Weather the Storm
Weather the Storm
Learn to imagine ways to make your day better with this calming mindfulness exercise.
Virtual Mandala
Virtual Mandala
Create relaxing patterns of art.
Virtual Spirograph
Virtual Spirograph
Try another form of art to help calm you down.
San Diego Zoo Live Cams
San Diego Zoo Live Cams
Watching animals can be calming and enjoyable.
Yosemite National Park Live Cams
Yosemite National Park Live Cams
Exploring nature can help us calm down and feel better.
GoNoodle Wellness Activities
GoNoodle Wellness Activities
These activities cover important topics and skills related to our well-being. Click the picture to download and print the activity you would like to do at home. You can also watch a video about some topics on the website page.
What Brings You Joy?
What Brings You Joy?
Write about or draw a picture of things that bring you joy.
How Can You Make Someone Happy?
How Can You Make Someone Happy?
Fill in sentences about how you can make people in your life happy.
When Have You Been Courageous?
When Have You Been Courageous?
Write about a time you were courageous
(a time when you were brave).
Rest Well: Sleep Tracker
Rest Well: Sleep Tracker
Learn about the importance of sleep, track your sleep, and answer related questions.
How Can You Be Kind to Yourself?
How Can You Be Kind to Yourself?
Fill out a chart with ways you can be happy, healthy, and safe.
When Have You Been a Good Friend?
When Have You Been a Good Friend?
Write about a time you were a good friend.
Where Do You Find Peace?
Where Do You Find Peace?
Draw a picture of a place that is peaceful for you.
Take a Breath
Take a Breath
Practice deep breathing to help stay calm and focused.
Celebrate the Little Things!
Celebrate the Little Things!
Describe an accomplishment and draw a picture of fireworks to celebrate it.
When Have You Helped Someone?
When Have You Helped Someone?
Write about a time you helped someone.
What Are You Grateful For?
What Are You Grateful For?
Write about a person, place, or moment you are grateful for.
When Have You Managed Frustration?
When Have You Managed Frustration?
Write about a time you felt frustrated and managed your frustration.
When Have You Been a Good Team Player?
When Have You Been a Good Team Player?
Write about a time you were a good team player.
What Do You Love?
What Do You Love?
Fill a heart with things you love, and explain why you love them.m.
Be an Awesome Upstander!
Be an Awesome Upstander!
Make an anti-bullying sign.
Fit the Sitch!
Fit the Sitch!
Practice "fitting the sitch" by choosing how to act in different situations.
My Body Says What?
My Body Says What?
Fill in a graphic organizer to help understand your body movements and feelings.
Create Your Own Victory Dance!
Create Your Own Victory Dance!
Use the suggested dance moves to create your own victory dance to celebrate your accomplishments!
Zones of Regulation
Zones of Regulation
What zone are you in?
What tools can you use to get in the green zone?
Growth Mindset
Growth Mindset
A Growth Mindset means you understand intelligence can be developed. Having a Growth Mindset helps us be successful in school and in life! Watch the Class Dojo Growth Mindset series below to learn more.
Chapter 1: Your Brain is Like a Muscle
Chapter 2: The Magic of Mistakes
Chapter 3: The Incredible Power of Yet
Chapter 4: The Mysterious World of Neurons
Chapter 5: Mojo Puts it All Together
Second Step Lessons
Second Step Lessons
Use the Second Step posters from our classroom lessons to practice the important skills we are learning.
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